The author of the Old School New Body reviews has a background in fitness and has published multiple books on the subject. He has also written many articles about fitness, body building, and nutrition.
In addition to his experience in the field, Steve Holman is married to Becky Holman, who contributes nutrition articles to Iron Man Magazine.
The couple looks great at fifty and are the owners of a health and fitness website. This is one of the few programs on the market that can really reverse the signs of aging, but it may not be for you.
Steve and Becky Holman are the creators of the Old School New Body program. They have been married for 28 years and have two adult children. Both have extensive experience in the health and fitness industry.
Becky is an author of lifestyle articles, produces content for magazines, and is the Editor-in-Chief of Iron Man Magazine. The pair have also written over twenty books and over 100 articles, as well as collaborated with many legendary fitness gurus.
Old School New Body is a comprehensive fitness program that claims to get you results fast. It is not a diet, but it does offer an effective cardiovascular workout. It is high intensity and requires little rest between sets.
The program also has a bonus guide called the QuickStart Workout Guide, which is a scaled-down version of the main PDF. The key to success with this program is to use it consistently.
The Old School New Body program is not an easy or quick workout program. It requires consistency and hard work to see results.
Beginners may struggle with it because they don’t know how to exercise properly or have a gym. Those with some prior fitness experience will benefit from the
comprehensive FAQ section and the option of working out in 20 minutes or less. It is also affordable and easy to follow. The program includes everything that you need to start losing weight.
The nutrition portion of the program is straight forward. While the program’s authors emphasize that they eat multiple protein-based meals and limit their intake of good carbs, it’s not a complicated program.
The guidebook also includes an exercise phase based on your own physical capacity and preferences.
The diet phases in the Old School New Body are also easy to follow. In addition to the nutrition portion, the book also contains a supplement that is designed for older people.
The workouts provided by Old School New Body are a great cardiovascular workout. The intensity of each exercise phase keeps the heart rate up and the blood pumping.
Those with prior experience may find the Old SSNB program helpful for their overall fitness routine. A few of the workouts are easy to follow, while others are difficult and may require a gym.